Sauna + Cold Plunge
Explore our Wellness House and what it has to offer. We are now Pre-booking memberships for a Private Contrast Therapy Suite.
St. Pete’s Most Private Contrast Therapy Suite
Welcome to Our Wellness House
A private suite with a cold plunge and sauna ready for you and your private party. There are showers in the suite as well.
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Contrast therapy is a restorative wellness ritual that alternates between heat and cold to awaken circulation, reduce inflammation, and support the body’s natural recovery process. The shift between warm and cool temperatures helps flush toxins, ease muscle tension, calm the nervous system, and leave you feeling both energized and deeply relaxed. It’s a simple yet powerful way to reset the body, clear the mind, and reconnect with yourself from the inside out.
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Yes. Your contrast therapy session takes place in a completely private suite reserved just for you. No crowds, no interruptions, just a quiet space to reset, recharge, and enjoy the ritual at your own pace. It also has a shower as well.
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Bring a swimsuit and anything that helps you feel comfortable. We provide towels and a serene, private space so you can fully relax. Many guests also enjoy bringing water or electrolytes to stay hydrated throughout their experience.
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We recommend moving at your own pace, alternating between heat and cold in short, comfortable intervals. Most guests enjoy 10 to 15 minutes in the sauna followed by a brief cold plunge, repeated a few times. Listen to your body and rest as needed. This is your time to slow down, not rush.
Benefits of Sauna and Cold Plunge
Boosts circulation and detoxification
The warmth of the sauna opens blood flow while the cold plunge refreshes and constricts, helping flush toxins and deliver oxygen throughout the body for a natural, healthy glow.
Reduces inflammation and muscle tension
Alternating heat and cold soothes sore muscles, eases stiffness, and supports faster recovery, leaving your body feeling lighter, looser, and deeply restored.
Calms the mind and nervous system
This gentle hot-to-cold ritual signals the body to reset, lowering stress levels and promoting clearer thinking, deeper relaxation, and better sleep.
Elevates energy and overall wellness
You step out feeling refreshed, rebalanced, and reconnected to yourself with lasting energy that carries you through the day.
Interested in a Membership?
